Boutique Fitness, Motivation, Community and Sweat!!

Shred415 takes High Intensity Interval Training to the next level.  By alternating treadmill drills and strength training in four 15-Minute intervals, you get an efficient and effective workout in just 60 Minutes.  Shred415 creates a Community of Shredders, provides Childcare for Little Ones and delivers a memorable Fitness Experience through Passionate Certified Trainers and Staff.  #ShredFam