Skip to main content


5305 W 38th Ave, Wheat Ridge, Colorado, USA

The three pillars of fitness are cardio, strength, and flexibility, but most people rarely get all 3 in one workout. These three pillars are equally important and that's why SPENGA created the most efficient and effective workout ever. Through a combination of spin, strength, and yoga, you get all 3 in every SPENGA workout!

Every 60-minute SPENGA session includes:

  • 20 minutes of heart-pumping spin
  • 20 minutes of strength training
  • 20 minutes of invigorating yoga

We believe strong bodies and minds are created through the power of spin, strength, yoga. When your fitness routine works, life just works too.