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Balanz Fit

Tomball, TX, USA

Cardio HIIT Kickboxing

Cardio HIIT (High-Intensity Interval Training) Kickboxing workout that combines elements of kickboxing with high-intensity interval training. This type of exercise is designed to improve cardiovascular fitness, burn calories, and build strength and endurance.

Low Impact Training

Gentle strength training, joint-friendly, improves fitness, enhances strength and endurance while minimizing joint and tissue stress. 

This workout is suitable for people of all ages and fitness levels.