First of all, let me introduce myself my name is Liza Roque - Sales. I am one of the Personal Trainers that work at Curves Knocklyon Studio located at Woodstown Village Shopping Centre, Ballycullen Road, Knocklyon, Dublin 16. I consider myself to be a very lucky person, and not only do I have a job that I am passionate about, but I get to laugh have fun and train with the most amazing people all day long. I also have the pleasure to work in Curves Knocklyon and it's a well-established studio existing within the community for over 18 years in Knocklyon area, and yes when I’m not training clients, I get to teach Bootcamps, Body Basic classes that I love with great banter, and loads of energetic music you - Burn up to 500 calories in just one class.
All fitness levels welcome
Ages: adults (age 12 and upwards)
So come on down and book your Free Tour and Consultation today. Call 01-4938117 or 0871505716 or email curvesknocklyon@gmail.com
Our clients get to have great fun at all our gym and classes, and that’s what exercise should be all about, switching off for your hectic day, let's face it we are all busy bees these days.
So you can see why I love my job. My main goal and focus are You whether you are taking part in one of our Body Basic Classes or attending one of your Circuit Training Sessions at the Gym. My main ambition is to get you fit and healthy and help you to reach and, achieve your fitness goals with the help, and support of me (Liza) or one of my lovely Curves Complete Coaches.
Circuit Training is conducted in a fully equipped Studio on Ballycullen Road, Knocklyon, Dublin 16. Whether your goal is to lose weight, tone up, improve your strength, and flexibility, get fit, train for a race or improve your sporting performance I will be there to ensure you can achieve your goals.
My initial consultation and training session is free, where we’ll discuss your diet, give you a realistic food plan to follow and go through your goals and how to reach them. I’ll then assess your strengths and weaknesses and take some measurements (only if you’re ok with that).
You’ll discover everything you need to know to reach your health and exercise goals. Unlike most other Gyms or Personal Trainers, I’ve personally experienced a radical body and lifestyle change, losing over 4 stone and changing from a sedimentary lifestyle to full life of activity that I enjoy. I love the buzz of taking part in classes, especially in our fantastic gym, and meeting and, helping amazing people every day. I personally have the pleasure to train my clients and with hard work and dedication, I help them reach, and maintain their fitness goals.
I love being a Personal Trainer and I am passionate about working hard with all my clients, helping them to reach their fitness goals effectively.
We have packages to suit everyone's needs so don’t hesitate to pop by Curves Knocklyon Gym or call 01-4938117 to book in your free tour and fitness assessment with one of us today.
What Personal Training/Curves Complete Coach can do for you
• Weight Management
• Diet & Nutrition Advice
• Improve overall fitness
• Enhance body physique
• Fitness Management
• Build strength and improve sporting performance
Remember don’t forget to tell Us how you heard about us whether you got a Text, Flyer, or an Opening pack from us, or if it’s from my own personal Facebook page.
Curves is a fun 30-minute workout for women. We combine cardio and strength training. We've helped over 4 million women worldwide to embrace fitness and change their bodies, and their lives.
Curves are proven effective at helping women lose weight, gain muscle strength and raise metabolism with aerobic activity contributing to healthy bones, muscles and joints.
It's great to be at Curves!!
Hope to see you soon Liza xx :)