For her, genuine health and fitness is a combination of exercise, food and lifestyle—and all three have to work in conjunction with each other.

It is imperative to find the right exercise routine that suits your goals and needs – one that works specifically for your body type – and the food you eat must not be a tedious diet that you have picked out of a magazine, but a variable routine that you look forward to each morning. At Body Image, customized food plans (not diets) are designed for each client based on their needs, requirements and lifestyles-the aim is for clients to understand that the most important thing about correct eating is what to eat, when to eat it, how much to eat and in what combination.