We offer a wide range of fitness classes, including Spin, Yoga, Pilates, Toning, Body Blast, Cardio Sculpt, Zumba, and Barre classes. From our fun, energizing exercise classes to our expert personal training, Southbay Woman Gym is a safe, welcoming place for women of all ages and fitness levels to push and empower themselves and their bodies without the agitation and unease of a typical gym.

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Likewise, our spa offers women in the South Bay and Los Angeles area a tranquil retreat from everyday stress to relax and recover. Our professional masseuses will massage the stress and tension from your muscles and body, and our expert aestheticians provide soothing facials, microdermabrasion treatment for the skin, and waxing.