F45 offers 45-minute group fitness classes led by two certified personal trainers. Our goal is to create a workout with the intensity and camaraderie familiar to those that participated in team sports, while using exercises that are low risk and accessible to the general population. Our workouts use a wide variety of equipment, focus on functional movements, and can be scaled to all levels! There’s no chance or boredom, because you are guaranteed to never do the same workout twice. The result is a customer who is fully engaged in their fitness with more energy, visible toning, and a body that can withstand the challenges of everyday life. Give us a try today!