3Q Fitness started out as a CrossFit gym a little over 14 years ago. We are east of Dallas in Garland, TX. Our gym is located in Downtown Garland, an area that is seeing a massive boom and getting a major facelift. 3Q Fitness has 4 group fitness classes each weekday (CrossFit, we still have our affiliation), a morning class on Saturday, and our schedule is built to benefit our coaching team and their schedules. Our coaching program utilizes the same CrossFit principles and training methodology that we've seen efficiently help our community since our inception, but now we utilize a more detailed level-based approach where scaling isn't done subjectively but objectively. Our level-based approach encourages the coaches to build relationships with our members to fast track results.