We help people feel great 24 hours a day 7 days a week.
Come along for a look and to have fun.
Each group has it own unique flavour. Here are some of the different types of exercise groups:
Mum's and bubs
Strength work out
Please consult your Dr to make sure you are ok to begin exercising. You will be exercising at your own risk and will need to complete an online waiver before coming to class http://philippamartin.com.au/online-waiver/
. We do strongly encourage the principle of progressive overload - meaning that you need to build up your exercise program slowly and allow your body to adjust as you get fitter.
We are a group of people who believe wellness is 80% nutrition and 20% exercise.
A free body analysis is required for each new participant prior to commencing one of these classes.