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F45 Avalon

39 Old Barrenjoey Road, Avalon Beach NSW, Australia
https://f45training.com.au/avalon/new-to-f45/?lang=en-au

F45 Avalon 

F stands for Functional training. A mix of circuit and HIIT style workouts geared towards everyday movement.

45 is the total amount of time for sweat dripping heart pumping fun